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Arthritis – fighting inflammation naturally By Dr Karin Elgar PHD, Nutritional Therapist 12th October marks World Arthritis Day. Around 9 million people will see their GP every year for a musculoskeletal complaint, of these more than 2 million will have osteoarthritis, the . . . → Read More: Arthritis – fighting inflammation naturally Nutrition and Sports Injuries – Preventing or Healing a Sports Injury. When athletes are injured, they usually turn to the traditional injury therapies – rest, icing, compression, elevation, as well as anti-inflammatory medications. Few athletes realize that in some cases unique nutritional strategies may also help them get well.
. . . → Read More: Nutrition and Sports Injuries – Preventing or Healing a Sports Injury Stretching: The Current Evidence Sports practitioners, trainers, coaches and athletes have for decades routinely utilised stretching in pursuit of various fitness goals for recreational and elite athletes alike. But what are the evidence-based benefits of stretching? Do we advise and practice it out of habit, outdated beliefs or is it current . . . → Read More: Stretching – Does it work? Anti-Inflammatory Foods for Pain Relief At The North Wales Spine Clinic we help patients to realise how food choices in our diets affects our general health and well being. Even in muscle or joint pain inflammatory conditions like gout or arthritis, diet plays a pivotal role. This point really came home . . . → Read More: Anti-Inflammatory Foods For Pain Relief How to avoid common Running Injuries Runners aren’t the most injury-prone of athletes, but they’re high on the list. Here’s a review of the literature telling you what to avoid. Don’t be too upset if you have had a running-related injury during the past 12 months. After all, you’re . . . → Read More: How to Prevent Running Injuries Top North Wales Golf Professional Teams up with The North Wales Spine Clinic and blows competition away whilst avoiding golf sports injuries. Matthew Tottey top North West Professional Golfer has teamed up with leading Golf Professional Iain Runcie and The North Wales Spine Clinic to help him improve his game and . . . → Read More: Top North Wales Golf Professional Teams up with The North Wales Spine Clinic and blows competition away whilst avoiding golf sports injuries. Trapped Nerve Shoulder Pain in patients from Caernarfon, Llangefni, Bangor, Menai Bridge, Llandudno, Conwy, Colwyn Bay and Abergele. Do you live in the Gwynedd, Conwy or Anglesey regions? Have you got that trapped nerve shoulder pain feeling for the first time or again? Today’s post at The North Wales Spine Clinic concerns trapped . . . → Read More: Trapped Nerve Shoulder Pain in patients from Caernarfon, Llangefni, Bangor, Menai Bridge, Llandudno, Conwy, Colwyn Bay and Abergele. The mountains of Snowdonia provide the backdrop for a huge number of people to undertake recreational sports. Many get involved with rock climbing, walking, running and kayaking, etc, etc…… But what do we do when we get injured and how can we avoid getting sports injuries in Snowdonia? . . . → Read More: Snowdonia Sports Injuries. Chiropractor? Osteopath? Physiotherapists? Or Pre Conditioning & Prevention? At The North Wales Spine Clinic we use the best treatment available for each individual patient. With a huge mix of complaints presenting in North Wales such as back pain, neck pain, shoulder pain, headaches, sciatica, trapped nerves, disc issues and sports injuries we really need to be able to offer varied and . . . → Read More: Acupuncture in Conwy, Gwynedd and Anglesey for back and neck pain, sciatica, headaches and shoulder pain At The North Wales Spine Clinic our Chiropractor who serves the Conwy, Gwynedd and Anglesey regions is also a registered Chiropractor with the International Federation of Sports Chiropractic. His experience includes All Blacks, International Rugby stars, Olympic level Athletes and national teams. He himself has represented the country as a Swimmer, played rugby . . . → Read More: Sports Injuries – North Wales – Shoulder Injuries |
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The North Wales Spine Clinic, 3 Oxford Arcade, Penmaenmawr, North Wales, LL34 6AE
Telephone: 01492 621380 Powered by WordPress & Atahualpa |
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