Back pain exercises

Low Back Strain Treatment & Causes

Low back Strain Treatment & Causes The common background for Low Back Pain A low back strain results from an injury to the dynamic muscle stabilizers or static ligamentous structures of the lower back. At The North Wales Spine Clinic we find many cases of low back strain are associated with mechanical overload or a […]

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Chiropractic treatment for Non-specific Low Back Pain patients from Caernarfon, Llangefni, Llanberis, Bangor, Llandudno, Conwy, Colwyn Bay and Abergele.

Chiropractic treatment for Non-specific Low Back Pain patients from Caernarfon, Llangefni, Llanberis, Bangor, Llandudno, Conwy, Colwyn Bay and Abergele. A portion of patients from Caernarfon, Llangefni, Llanberis, Bangor, Llandudno, Conwy, Conwy Bay and Abergele that present to the Chiropractor at The North Wales Spine Clinic with back pain fall into the category of “non-specific low

Chiropractic treatment for Non-specific Low Back Pain patients from Caernarfon, Llangefni, Llanberis, Bangor, Llandudno, Conwy, Colwyn Bay and Abergele. Read More »

Are you a Gwynedd, Conwy, Anglesey, Denbighshire or Flintshire resident? Have you tried Sports Massage for Low Back Pain treatment?

Are you a Gwynedd, Conwy, Anglesey, Denbighshire or Flintshire resident? Have you tried Sports Massage for Low Back Pain treatment?  Does it really work for long term low back pain? At The North Wales Spine Clinic we constantly review the quality of what we do.  When it comes to low back pain we have huge amounts

Are you a Gwynedd, Conwy, Anglesey, Denbighshire or Flintshire resident? Have you tried Sports Massage for Low Back Pain treatment? Read More »

Back Pain in Llandudno or Conwy? Chiropractic & Exercise could well be the answer.

Back Pain in Llandudno or Conwy?  Chiropractic & Exercise could well be the answer. Research studies¹?² suggest that back pain will affect as many as 4 out of 5 (80%) people in Britain, and results in 4.5 million days off work a year with 80% of adults getting a lower back pain episode at some

Back Pain in Llandudno or Conwy? Chiropractic & Exercise could well be the answer. Read More »

North Wales Spine Clinic – Why are we different?

At The North Wales Spine Clinic we believe in value for money, quality care, education and fast results for muscular and skeletal pain in the Conwy, Gwynedd and Anglesey areas.  Therefore, we strive to help our patients in the management of their problems from the outset.  The following values define our unique research driven approach:

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Snowdonia Sports Injuries. Chiropractor? Osteopath? Physiotherapists? Or Pre Conditioning & Prevention?

The mountains of Snowdonia provide the backdrop for a huge number of people to undertake recreational sports.  Many get involved with rock climbing, walking, running and kayaking, etc, etc…… But what do we do when we get injured and how can we avoid getting sports injuries in Snowdonia? We may get arm pain or knee

Snowdonia Sports Injuries. Chiropractor? Osteopath? Physiotherapists? Or Pre Conditioning & Prevention? Read More »

Slipped Disc’s in Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire

The dreaded slipped disc back pain is something we think most people fear and we have many Chiropractic patients from Gwynedd, Conwy, Anglesey, Denbighshire and Flintshire who often comment about this. There are many times a patient will walk into The North Wales Spine Clinic and say they think they have a slipped disc. It is

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Acupuncture in Conwy, Gwynedd and Anglesey for back and neck pain, sciatica, headaches and shoulder pain

At The North Wales Spine Clinic we use the best treatment available for each individual patient. With a huge mix of complaints presenting in North Wales such as back pain, neck pain, shoulder pain, headaches, sciatica, trapped nerves, disc issues and sports injuries we really need to be able to offer varied and effective treatment

Acupuncture in Conwy, Gwynedd and Anglesey for back and neck pain, sciatica, headaches and shoulder pain Read More »

Gwynedd Chiropractor – Back Pain – Causes?

Case Study: A Gwynedd patient presented for Chiropractic treatment for the relief of low back pain  and sciatica at The North Wales Spine Clinic.  She had used Chiropractic treatment in Gwynedd previously to good effect Our Gwynedd Chiropractor directed her to further investigation which revealed spinal stenosis as the diagnosis and therefore dictated the type

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As a Gwynedd, Conwy and Anglesey Chiropractor at The North Wales Spine Clinic, how do I help prevent relapse of back pain, neck pain, sciatica or trapped nerves?

You’ve blown a disc!  It’s your hamstrings.  You’ve twisted your pelvis.  Worn discs! Torn muscles? These are the classic statements often reiterated after a patient relapses.  But what do they mean?  Do discs just ‘blow’?  Hamstrings misbehave of their own accord?  Pelvises ‘twist’?! Discs just ‘wear out‘? Muscles ‘pull’? Not really…. So why do so

As a Gwynedd, Conwy and Anglesey Chiropractor at The North Wales Spine Clinic, how do I help prevent relapse of back pain, neck pain, sciatica or trapped nerves? Read More »

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