Arthritis – fighting inflammation naturally By Dr Karin Elgar PHD, Nutritional Therapist 12th October marks World Arthritis Day. Around 9 million people will see their GP every year for a musculoskeletal complaint, of these more than 2 million will have osteoarthritis, the “wear and tear” type of arthritis, and 350,000 will have rheumatoid arthritis, an […]
Arthritis – fighting inflammation naturally Read More »
Nutrition and Sports Injuries – Preventing or Healing a Sports Injury. When athletes are injured, they usually turn to the traditional injury therapies – rest, icing, compression, elevation, as well as anti-inflammatory medications. Few athletes realize that in some cases unique nutritional strategies may also help them get well. The fact that nutritional aspects of
Nutrition and Sports Injuries – Preventing or Healing a Sports Injury Read More »
Stretching: The Current Evidence Sports practitioners, trainers, coaches and athletes have for decades routinely utilised stretching in pursuit of various fitness goals for recreational and elite athletes alike. But what are the evidence-based benefits of stretching? Do we advise and practice it out of habit, outdated beliefs or is it current best practice? This overview
Stretching – Does it work? Read More »
Anti-Inflammatory Foods for Pain Relief At The North Wales Spine Clinic we help patients to realise how food choices in our diets affects our general health and well being. Even in muscle or joint pain inflammatory conditions like gout or arthritis, diet plays a pivotal role. This point really came home recently, when after years of telling
Anti-Inflammatory Foods For Pain Relief Read More »
The Biomechanics of Bike Set Up and Avoidance of Cycling Injury In 2003 I was lucky enough to have the opportunity to venture into the Pyrenees mountain range in the south of France to witness the penultimate mountain stage of the Tour de France. It was one of the greatest stages in recent years, when
Treatment and Avoidance of Cycling Sports Injuries Read More »
How to avoid common Running Injuries Runners aren’t the most injury-prone of athletes, but they’re high on the list. Here’s a review of the literature telling you what to avoid. Don’t be too upset if you have had a running-related injury during the past 12 months. After all, you’re in the majority. Scientific studies show
How to Prevent Running Injuries Read More »
Top North Wales Golf Professional Teams up with The North Wales Spine Clinic and blows competition away whilst avoiding golf sports injuries. Matthew Tottey top North West Professional Golfer has teamed up with leading Golf Professional Iain Runcie and The North Wales Spine Clinic to help him improve his game and reduce the chance of
At The North Wales Spine Clinic we believe in value for money, quality care, education and fast results for muscular and skeletal pain in the Conwy, Gwynedd and Anglesey areas. Therefore, we strive to help our patients in the management of their problems from the outset. The following values define our unique research driven approach:
North Wales Spine Clinic – Why are we different? Read More »
The mountains of Snowdonia provide the backdrop for a huge number of people to undertake recreational sports. Many get involved with rock climbing, walking, running and kayaking, etc, etc…… But what do we do when we get injured and how can we avoid getting sports injuries in Snowdonia? We may get arm pain or knee
At The North Wales Spine Clinic our Chiropractor who serves the Conwy, Gwynedd and Anglesey regions is also a registered Chiropractor with the International Federation of Sports Chiropractic. His experience includes All Blacks, International Rugby stars, Olympic level Athletes and national teams. He himself has represented the country as a Swimmer, played rugby for North
Sports Injuries – North Wales – Frontal Knee Pain Read More »
