Skiing Fitness

Nutrition and Sports Injuries – Preventing or Healing a Sports Injury

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Nutrition and Sports Injuries  – Preventing or Healing a Sports Injury. When athletes are injured, they usually turn to the traditional injury therapies – rest, icing, compression, elevation, as well as anti-inflammatory medications. Few athletes realize that in some cases unique nutritional strategies may also help them get well. The fact that nutritional aspects of […]

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Stretching – Does it work?

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Stretching: The Current Evidence Sports practitioners, trainers, coaches and athletes have for decades routinely utilised stretching in pursuit of various fitness goals for recreational and elite athletes alike. But what are the evidence-based benefits of stretching? Do we advise and practice it out of habit, outdated beliefs or is it current best practice? This overview

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Skiing Fitness – Personal Training Conwy, Gwynedd & Anglesey

Back Injuries, hip injuries, hip sports injury, Personal Trainer, Personal Trainer Anglesey, Personal Trainer Conwy, Personal Trainer Gwynedd, Shoulder sports injuires, Skiing Fitness, Skiing Sports Injury, Sports Injuries, sports injury, sports performance & rehabilitation specialist /

The North Wales Spine Clinic is warning people to take extra care this ski season, especially if they are unfit or do not regularly hit the slopes. According to The North Wales Spine Clinic, skiers are most likely to injure themselves after 3pm on the third day of a skiing holiday[1]. This is due to

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